Athletes have spent months training and are making the final preparations ahead of the Prologue on June 8, but are YOU ready for the world’s toughest adventure race? Here’s our handy checklist for getting prepped.

The countdown is on to the start of the race. We hear from five athletes on how they’re shaping up. Simon Oberrauner tells us about his 299km site record in Austria while Chrigel Maurer explains what he's focusing on.

Andy Frötscher is a legend of the Red Bull X-Alps and took part in every edition between 2003 and 2013. We caught up with Andy to hear his epic tales from the early Red Bull X-Alps days and why he hasn’t ruled out returning again one day.