The training secret of every athlete - good recovery

You can run up hills, pump iron and swing kettlebells as hard as you like, but it counts for nothing without a proper rest and recovery program, explains race partner Blackroll.

Aaron Durogati (ITA1) is getting last checks before the start of the Red Bull X-Alps in Flumet, France on June 24, 2019

When it comes to training, it’s all about balancing the yin and the yang. “To be successful in sport, you have to take breaks; to become stronger, you need training and sufficient recovery; to perform during the day, you need a good night’s sleep. Recovery after sport is just as important as the training itself,” says Blackroll’s Angela Erfurth.

The self-massage and regeneration brand has come on board as a partner with athletes receiving a recovery pack including foam roller, ball and loop band. Paul Guschlbauer who’s recovering from a broken leg and Laurie Genovese are brand ambassadors.

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