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		<title>Red Bull X-Alps 2011 - Richard Pethigal</title>
		<link>http://www.redbullxalps.com/</link>
		<description>Red Bull X-Alps 2011</description>
		<language>en</language>
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			<title>Red Bull X-Alps 2011 - Richard Pethigal</title>
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			<description>Red Bull X-Alps 2011</description>
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		<item>
			<title>Finish line for team Brasil with the Materhorn in the background</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/finish-line-for-team-brasil-with-the-materhorn-in-the-background.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/finish-line-for-team-brasil-with-the-materhorn-in-the-background.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/finish-line-for-team-brasil-with-the-materhorn-in-the-background.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/a2YWAMF53c_0f7be0c759.jpg"  border="0" /></a> <p>Thanks to the organizers, teams and friends for a great competition. You</p>
<p>were all present during every second of the adventure.  Valeu Brasil! Sua</p>
<p>forca nos inspirou para continuar durante os momentos mais dificeis.</p>
<p>Aprendemos muito aqui e espero que podemos fazer melhor no proximo.  IS WE</p>
<p>BRASIL!!!!!!!!!!!!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 30 Jul 2011 16:54:29 +0200</pubDate>
		</item>
		
		<item>
			<title>Few minutes...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/few-minutes.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/few-minutes.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/few-minutes.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IstuGXLK5c_70ac8a01dc.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 30 Jul 2011 16:33:06 +0200</pubDate>
		</item>
		
		<item>
			<title>Saturday 07/30/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/saturday-07302011-6.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/saturday-07302011-6.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/30/saturday-07302011-6.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/3xuxxTmMFZ_abe5e2b218.jpg"  border="0" /></a> <p>16:32</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 30 Jul 2011 16:32:15 +0200</pubDate>
		</item>
		
		<item>
			<title>Sorry about no messages for sw...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/sorry-about-no-messages-for-sw.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/sorry-about-no-messages-for-sw.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/sorry-about-no-messages-for-sw.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Sorry about no messages for swhile but we had cel problems. Another tough day for us. Lots of walking today and I didnt make it to the next valley in time for the good  conditions. So once again I missed the flight. Tomorrow is another story: we are camped below the ramp at Fiesch and the forecast is lookin good. Ready to fly.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Fri, 29 Jul 2011 23:55:09 +0200</pubDate>
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		<item>
			<title>29/07</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/2907-1.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/2907-1.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/2907-1.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/7ow8RVxHDM_7ddd2425f3.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Fri, 29 Jul 2011 20:50:11 +0200</pubDate>
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		<item>
			<title>29/07</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/2907.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/2907.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/29/2907.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/XOxATIABii_f822815d4f.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Fri, 29 Jul 2011 09:07:04 +0200</pubDate>
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		<item>
			<title>Thursday 07/28/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/thursday-07282011-4.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/thursday-07282011-4.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/thursday-07282011-4.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/kuFNoL7hyk_a0f4d05e41.jpg"  border="0" /></a> <p>18:49</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 18:49:10 +0200</pubDate>
		</item>
		
		<item>
			<title>Decolagem lotada... CAN, ESP, ...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/decolagem-lotada-can-esp.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/decolagem-lotada-can-esp.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/decolagem-lotada-can-esp.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/e26nBSqmAn_503187e389.jpg"  border="0" /></a> <p>Decolagem lotada... CAN, ESP, GRB e ITA</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 12:35:35 +0200</pubDate>
		</item>
		
		<item>
			<title>Subindo, subindo...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/subindo-subindo.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/subindo-subindo.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/subindo-subindo.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/5mLsKF6g7G_d73d9df999.jpg"  border="0" /></a> <p>Lago di Como ao fundo</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 12:35:35 +0200</pubDate>
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		<item>
			<title>Decolagem Sondrio...

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/decolagem-sondrio.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/decolagem-sondrio.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/decolagem-sondrio.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Xw7i8pnbs2_e070c3d1dd.jpg"  border="0" /></a> <p>Decolagem Sondrio...</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 12:35:27 +0200</pubDate>
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			<title>Merano

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/merano.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/merano.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/merano.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/3XvlzS5D8t_e1fc8645c3.jpg"  border="0" /></a> <p>Merano</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 12:35:13 +0200</pubDate>
		</item>
		
		<item>
			<title>23/07</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/2307.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/2307.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/2307.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/UXUyB3juLe_6ed889eb48.jpg"  border="0" /></a> <p>Cafe entre amigos... BRA, ESP e ARG</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 12:34:58 +0200</pubDate>
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		<item>
			<title>22/07</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/2207.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/2207.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/2207.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/uZiBUJVzhg_811ec98ed0.jpg"  border="0" /></a> <p>Hoje foi uma longa jornada...</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 12:18:32 +0200</pubDate>
		</item>
		
		<item>
			<title>Today was a     lot of asfalt....</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/today-was-a-lot-of-asfalt.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/today-was-a-lot-of-asfalt.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/today-was-a-lot-of-asfalt.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Today was a     lot of asfalt.  Weather not good, so I  stuck to the valley roads. The knee problem continues to get worse and more bad weather means more valley hiking. Hopefully fly tomorrow. Need to get my feet off the ground.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 08:09:32 +0200</pubDate>
		</item>
		
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			<title>Another tough asfalt day but w...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/another-tough-asfalt-day-but-w.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/another-tough-asfalt-day-but-w.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/another-tough-asfalt-day-but-w.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Another tough asfalt day but we made the objective: Merano. Weather forecast is good for tomorrow and we are at one of the best X-Country sites in the Alps. There are maybe 4 or 5  XAlps pilots here awaiting a big day tomorrow. It will be cuul to fly together. Need big numbers tomorrow!  Quero agradecer todo mundo pelas mensagens. Voces nao sabem como estao nos ajudando aqui. A palavra disister ja entrou na minha cabeca. Meu joelho esta estourada, tornozelo esta muita enchada. Nao consigo mais...</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 08:05:05 +0200</pubDate>
		</item>
		
		<item>
			<title>Wow, Merano worked out pretty ...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/wow-merano-worked-out-pretty.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/wow-merano-worked-out-pretty.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/wow-merano-worked-out-pretty.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Wow, Merano worked out pretty good. I had nice flight almost to Stelvio pass then hiked the rest and took off from a mountain peak behind the pass. I was able to fly almost till thelast pass before Pitz	Palu. Lots of fun todat.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 07:36:25 +0200</pubDate>
		</item>
		
		<item>
			<title>Wow, whhat a beautiful place,3...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/wow-whhat-a-beautiful-place3.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/wow-whhat-a-beautiful-place3.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/28/wow-whhat-a-beautiful-place3.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Wow, whhat a beautiful place,3 Ciume was amazing. Amo Italia</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 28 Jul 2011 07:36:14 +0200</pubDate>
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			<title>Wednesday 07/27/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-8.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-8.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-8.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/g3jp8tq3JE_271118d2f8.jpg"  border="0" /></a> <p>20:40</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 27 Jul 2011 20:40:35 +0200</pubDate>
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			<title>Wednesday 07/27/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-6.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-6.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-6.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/3qlKUAii9G_442ec6664a.jpg"  border="0" /></a> <p>20:40</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 27 Jul 2011 20:40:25 +0200</pubDate>
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		<item>
			<title>Wednesday 07/27/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-7.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-7.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-7.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/YWZfr5pJ8A_a7b3444e64.jpg"  border="0" /></a> <p>20:40</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 27 Jul 2011 20:40:23 +0200</pubDate>
		</item>
		
		<item>
			<title>BRA, ARG e ESP

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/bra-arg-e-esp.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/bra-arg-e-esp.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/bra-arg-e-esp.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/4zvr39HnDC_a60fadc266.jpg"  border="0" /></a> <p>BRA, ARG e ESP</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 27 Jul 2011 20:40:22 +0200</pubDate>
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		<item>
			<title>Takeoff Monte Rolla

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/takeoff-monte-rolla.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/takeoff-monte-rolla.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/takeoff-monte-rolla.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Takeoff Monte Rolla</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 27 Jul 2011 20:40:21 +0200</pubDate>
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		<item>
			<title>If it rains... walk!!!

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/if-it-rains-walk.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/if-it-rains-walk.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/if-it-rains-walk.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/UO3d3MiIms_e0ff557d4a.jpg"  border="0" /></a> <p>If it rains... walk!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 27 Jul 2011 20:40:19 +0200</pubDate>
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		<item>
			<title>Wednesday 07/27/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-5.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-5.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/wednesday-07272011-5.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/bAqdHV9GjU_94b03d07c9.jpg"  border="0" /></a> <p>20:39</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 27 Jul 2011 20:39:55 +0200</pubDate>
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		<item>
			<title>Fim do dia...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/fim-do-dia.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/fim-do-dia.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/27/fim-do-dia.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/rTSar166FM_679868a4b6.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 27 Jul 2011 20:39:41 +0200</pubDate>
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		<item>
			<title>BRA x ARG</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/22/bra-x-arg.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/22/bra-x-arg.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/22/bra-x-arg.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/_W8kbdvjI7_c58c47dffc.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Fri, 22 Jul 2011 16:43:24 +0200</pubDate>
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		<item>
			<title>Mensagem multimÃ©dia</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/mensagem-multimacdia.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/mensagem-multimacdia.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/mensagem-multimacdia.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>After sitting out a day it felt good to get on the move again. Even better was to get in the air and let the wing carry me for awhile. So its time to say goodbye Austria and ciao  Italia. Andiamo volare!!!!!!!!</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 21 Jul 2011 23:54:56 +0200</pubDate>
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		<item>
			<title>Thursday 07/21/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/thursday-07212011.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/thursday-07212011.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/thursday-07212011.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/CwciGqY_TO_5251ac8af6.jpg"  border="0" /></a> <p>05:53</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 21 Jul 2011 05:53:39 +0200</pubDate>
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		<item>
			<title>4h...

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/4h.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/4h.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/21/4h.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/y1FwM6FsZh_c26195dabc.jpg"  border="0" /></a> <p>4h...</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 21 Jul 2011 05:53:33 +0200</pubDate>
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		<item>
			<title>Cliff Bar diet comes to an end.</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/20/cliff-bar-diet-comes-to-an-end.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/20/cliff-bar-diet-comes-to-an-end.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/20/cliff-bar-diet-comes-to-an-end.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Y3OsIWZ18D_d58e750283.jpg"  border="0" /></a> <p>Even got time to cook.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 20 Jul 2011 18:13:15 +0200</pubDate>
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		<item>
			<title>3 mts in the restriction zone.</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/20/3-mts-in-the-restriction-zone.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/20/3-mts-in-the-restriction-zone.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/20/3-mts-in-the-restriction-zone.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/xBDopZDIHH_48e9b38681.jpg"  border="0" /></a> <p>Paying the penalty.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Wed, 20 Jul 2011 12:57:02 +0200</pubDate>
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		<item>
			<title>Bad news today. After a 79km h...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/bad-news-today-after-a-79km-h.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/bad-news-today-after-a-79km-h.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/bad-news-today-after-a-79km-h.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Bad news today. After a 79km hike today I received the news that I had violated the maximum altitude airspace near Salzburg by around 10mts. I'll receive a 24 hr penalty which will probably get me iliminated from the race the day  after tomorrow. Very disappointed that this happened.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Tue, 19 Jul 2011 23:17:13 +0200</pubDate>
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		<item>
			<title>Tuesday 07/19/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/tuesday-07192011-8.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/tuesday-07192011-8.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/tuesday-07192011-8.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/JcIkdrZftU_f3e461845b.jpg"  border="0" /></a> <p>21:32</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Tue, 19 Jul 2011 21:32:11 +0200</pubDate>
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		<item>
			<title>Up, up, up!!!

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/up-up-up.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/up-up-up.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/19/up-up-up.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/lO_BnP27PF_623ece2c02.jpg"  border="0" /></a> <p>Up, up, up!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Tue, 19 Jul 2011 15:38:22 +0200</pubDate>
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		<item>
			<title>And the pain begins. Today was...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/and-the-pain-begins-today-was.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/and-the-pain-begins-today-was.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/and-the-pain-begins-today-was.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>And the pain begins. Today was one of those days where things just don.t go right. The day started out with a beautiful rainbow near the glacier but went down hill after.  With a few missed turns I added around 4 hrs of extra hiking onto my day.  With a long down hill today the have definately been affectef. Takin an early rest today to recuperate a bit.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 22:17:14 +0200</pubDate>
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			<title>Monday 07/18/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-13.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-13.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-13.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/b6Ha1Mz026_ea6fb70ca7.jpg"  border="0" /></a> <p>18:23</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 18:23:01 +0200</pubDate>
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		<item>
			<title>Monday 07/18/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-8.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-8.html</guid>
			<description> 10:52  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-8.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/LpU753thzD_f771dd21ed.jpg"  border="0" /></a> <p>10:52</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 10:52:48 +0200</pubDate>
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			<title>Monday 07/18/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-7.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-7.html</guid>
			<description> 10:48  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-7.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/MGsnHF5loK_8abe9743cc.jpg"  border="0" /></a> <p>10:48</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 10:48:49 +0200</pubDate>
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		<item>
			<title>Monday 07/18/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-5.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-5.html</guid>
			<description> 08:31  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/18/monday-07182011-5.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/0ma0uWpItF_30bb63158b.jpg"  border="0" /></a> <p>08:31</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 08:31:41 +0200</pubDate>
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		<item>
			<title>Sunday 07/17/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/sunday-07172011-7.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/sunday-07172011-7.html</guid>
			<description> 23:48  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/sunday-07172011-7.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>23:48</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sun, 17 Jul 2011 23:48:52 +0200</pubDate>
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		<item>
			<title>Caminhando na chuva...

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/caminhando-na-chuva.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/caminhando-na-chuva.html</guid>
			<description> Caminhando na chuva...

  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/caminhando-na-chuva.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/C5V_PZGU9g_d4fb81ae9d.jpg"  border="0" /></a> <p>Caminhando na chuva...</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sun, 17 Jul 2011 20:57:15 +0200</pubDate>
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		<item>
			<title>Rumo a largada...

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/rumo-a-largada.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/rumo-a-largada.html</guid>
			<description> Rumo a largada...

  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/17/rumo-a-largada.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Q61wG1tZ6l_95e117d8df.jpg"  border="0" /></a> <p>Rumo a largada...</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sun, 17 Jul 2011 08:47:11 +0200</pubDate>
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		<item>
			<title>Saturday 07/16/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/saturday-07162011-6.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/saturday-07162011-6.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/saturday-07162011-6.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>19:49</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 19:49:39 +0200</pubDate>
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		<item>
			<title>Saturday 07/16/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/saturday-07162011-5.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/saturday-07162011-5.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/saturday-07162011-5.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>19:47</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 19:47:38 +0200</pubDate>
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		<item>
			<title>Studying routes</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/studying-routes-1.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/studying-routes-1.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/studying-routes-1.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/yt5czUzhup_7e3459c165.jpg"  border="0" /></a> <p>Studying routes...</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 13:42:41 +0200</pubDate>
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		<item>
			<title>Campground</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/campground-1.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/campground-1.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/campground-1.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/HFW8iVTmA6_235afff03d.jpg"  border="0" /></a> <p>Brasilian camp</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 13:38:33 +0200</pubDate>
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		<item>
			<title>Studying routes</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/studying-routes.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/studying-routes.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/studying-routes.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/gez25xpWda_b4288875e9.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 10:47:18 +0200</pubDate>
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		<item>
			<title>Campground</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/campground.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/campground.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/16/campground.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/NR373JFijF_36925f7929.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 07:37:10 +0200</pubDate>
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		<item>
			<title>Very serious</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/14/very-serious.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/14/very-serious.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/14/very-serious.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 14 Jul 2011 13:44:42 +0200</pubDate>
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		<item>
			<title>My foot before the race</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/14/my-foot-before-the-race.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/14/my-foot-before-the-race.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/14/my-foot-before-the-race.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/gtqvgUydLY_a7ae116295.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Richard Pethigal</category>
			
			<author>cloudwp@gmail.com</author>
			<pubDate>Thu, 14 Jul 2011 13:37:22 +0200</pubDate>
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		<item>
			<title>Checking out the route.</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/07/checking-out-the-route.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/07/checking-out-the-route.html</guid>
			<description> The new home for the next month  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/07/07/checking-out-the-route.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1010222_copy_2b337ea519.jpg"  border="0" /></a> <p>Hey now everyone,</p>
<p>been on the route the past month,  had some nice flights and very interesting landings.  Getting very excited that the adventure is aproaching.  Had a lot of rain since I arrived in the Alps but the Yellow Submarine kept us dry.  Enjoying the new home very much.  AHOOOOOO!</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			
			<pubDate>Thu, 07 Jul 2011 14:44:00 +0200</pubDate>
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		<item>
			<title>Made it to the Alps!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/05/29/made-it-to-the-alps.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/05/29/made-it-to-the-alps.html</guid>
			<description> Got a home on 4 wheels and heading to the mountains....  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/05/29/made-it-to-the-alps.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IMG044_4c27cd9de6.jpg"  border="0" /></a> <p>Hey everyone, sorry about disappearing for over a month but I was making the transition from Brasil to Europe.  I arrived in France last week and bought a camper/van that I will use during the event and basically live in for the next 2 months trainning and connecting with the Alps.  Hopefully will be able to sell it for somewhere near the same price after 3 months, hahahha.  </p>
<p>So I arrived at my good friend Manu Bonte's house in the Pyrenees (Soulom) and thanks to him already had many things...</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			
			<pubDate>Sun, 29 May 2011 20:32:00 +0200</pubDate>
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			<title>Brasilian Nationals</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/04/01/brasilian-nationals.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/04/01/brasilian-nationals.html</guid>
			<description> Getting back into the flying.  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/04/01/brasilian-nationals.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Well, it's been 3 weeks of traveling back from the Northern Beaches, picking up gear in the states and traveling to the Brasilian Nationals.  It was a real whirlwind tour.  The Nationals are going on in Castelo, Espirito Santos and we had some descent days with 50-70kms tasks.  I traded in my comp wing to train with the new Swing Stratus 8 (EN-D).  This is the wing (not the light version yet) I'll probably be flying in the X Alps.  Castelo has been a fun place for running and to get back into...</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			
			<pubDate>Fri, 01 Apr 2011 23:58:00 +0200</pubDate>
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		<item>
			<title>Brasil </title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/03/02/brasil.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/03/02/brasil.html</guid>
			<description> Working alot!  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/richard-pethigal/date/2011/03/02/brasil.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Paramotor_Duplo_fcbf0cb079.jpg"  border="0" /></a> <p>Hey everyone, thanks for checking out my news.</p>
<p>Right now I'm in Trancoso ( a beach in Northern Brasil) working the summer season with paramotor tandems. My season will end here in 2 weeks (after crazy carnival).  Then I get to return to the hills inland and get some flying in.</p>
<p>It's been a crazy summer working, trainning and going after sponsors for the event.  I was trainning pretty hard (running, biking and swimming) here at the beach till about a 3 weeks ago when I got nailed by dengue.  So...</p>]]></content:encoded>
			<category>Richard Pethigal</category>
			
			
			<pubDate>Wed, 02 Mar 2011 23:09:00 +0100</pubDate>
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