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		<title>Red Bull X-Alps 2011 - Nuno Virgilio</title>
		<link>http://www.redbullxalps.com/</link>
		<description>Red Bull X-Alps 2011</description>
		<language>en</language>
		<image>
			<title>Red Bull X-Alps 2011 - Nuno Virgilio</title>
			<url>http://www.redbullxalps.com/fileadmin/setup/templates/images/Red-Bull-X-Alps-2011_sharing_small.jpg</url>
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			<description>Red Bull X-Alps 2011</description>
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		<lastBuildDate>Thu, 18 Aug 2011 12:03:00 +0200</lastBuildDate>
		
		
		
		<item>
			<title>What a race</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/22/what-a-race.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/22/what-a-race.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/22/what-a-race.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Well, it's been a great adventure. Thanks to all the support messages and</p>
<p>best of luck to the remaining teams. It's a privilege to have had the</p>
<p>opportunity of doing this with you all. Very good staff as well. See you</p>
<p>next time  :)</p>
<p>God speed!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Fri, 22 Jul 2011 12:40:56 +0200</pubDate>
		</item>
		
		<item>
			<title>Day 5</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/21/day-5-1.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/21/day-5-1.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/21/day-5-1.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Another take off, second of the day.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Thu, 21 Jul 2011 15:29:14 +0200</pubDate>
		</item>
		
		<item>
			<title>Teamwork. I destroy, he fixes...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/21/teamwork-i-destroy-he-fixes.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/21/teamwork-i-destroy-he-fixes.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/21/teamwork-i-destroy-he-fixes.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/EQ81UdmCDM_b5ce28002c.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Thu, 21 Jul 2011 10:02:00 +0200</pubDate>
		</item>
		
		<item>
			<title>Day 4</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4-2.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4-2.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4-2.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Enjoying the penalty...</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Wed, 20 Jul 2011 18:54:25 +0200</pubDate>
		</item>
		
		<item>
			<title>Day 4</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4-1.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4-1.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4-1.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/YfyzRTabL4_e6f270f463.jpg"  border="0" /></a> <p>Its raining again...</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Wed, 20 Jul 2011 15:15:45 +0200</pubDate>
		</item>
		
		<item>
			<title>Day 4</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/20/day-4.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/fFu5WtDlSA_4e90526e22.jpg"  border="0" /></a> <p>24h penalty that's bad. But not so much, is time to rest and tomorrow come</p>
<p>back with full power.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Wed, 20 Jul 2011 14:00:08 +0200</pubDate>
		</item>
		
		<item>
			<title>Not looking that good...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/19/not-looking-that-good.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/19/not-looking-that-good.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/19/not-looking-that-good.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/hpBiFrEdqN_7628ca6006.jpg"  border="0" /></a> <p>After hurting my knee on the way down from Dachstein I got some nice</p>
<p>blisters.. Well,no one said it would be easy. It's time to rest and recover.</p>
<p>Still a long way ahead</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Tue, 19 Jul 2011 22:00:01 +0200</pubDate>
		</item>
		
		<item>
			<title>Day2</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/19/day2.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/19/day2.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/19/day2.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Hard work..</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Tue, 19 Jul 2011 00:01:14 +0200</pubDate>
		</item>
		
		<item>
			<title>Day 2</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/day-2.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/day-2.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/day-2.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Uysm1fLTqS_7f3b34b398.jpg"  border="0" /></a> <p>Hard day...hike and hike!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 18:35:17 +0200</pubDate>
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		<item>
			<title>Adamekhutte, where we've spent the night before going up to Dachstein</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/adamekhutte-where-weve-spent-the-night-before-going-up-to-dachstein.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/adamekhutte-where-weve-spent-the-night-before-going-up-to-dachstein.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/adamekhutte-where-weve-spent-the-night-before-going-up-to-dachstein.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/DpYAoAf1QS_f75e2a6625.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 18:21:26 +0200</pubDate>
		</item>
		
		<item>
			<title>Would ask for a chocolate but she's not blue..</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/would-ask-for-a-chocolate-but-shes-not-blue.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/would-ask-for-a-chocolate-but-shes-not-blue.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/would-ask-for-a-chocolate-but-shes-not-blue.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/ktpNzkFJkn_52b392e458.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 14:52:43 +0200</pubDate>
		</item>
		
		<item>
			<title>Too strong wind trying to pass to south face of dachstein</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/too-strong-wind-trying-to-pass-to-south-face-of-dachstein.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/too-strong-wind-trying-to-pass-to-south-face-of-dachstein.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/18/too-strong-wind-trying-to-pass-to-south-face-of-dachstein.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P2B_pyqbxM_7f45006bff.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Mon, 18 Jul 2011 14:52:34 +0200</pubDate>
		</item>
		
		<item>
			<title>Day 0</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/day-0.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/day-0.html</guid>
			<description> Dinner... Some carbohidrates more... Eh...eh...!

  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/day-0.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/9_DNPhHo9m_99a0c77340.jpg"  border="0" /></a> <p>Dinner... Some carbohidrates more... Eh...eh...!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 22:05:49 +0200</pubDate>
		</item>
		
		<item>
			<title>Small tribute to the supporters. They also play a crucial role</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/small-tribute-to-the-supporters-they-also-play-a-crucial-role.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/small-tribute-to-the-supporters-they-also-play-a-crucial-role.html</guid>
			<description> 
  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/small-tribute-to-the-supporters-they-also-play-a-crucial-role.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/MJzB_Arcep_db9d75a051.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 22:00:15 +0200</pubDate>
		</item>
		
		<item>
			<title>Last minute checks...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/last-minute-checks-1.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/last-minute-checks-1.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/last-minute-checks-1.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/979edc1kUA_a5cce43a2f.jpg"  border="0" /></a> <p>Just before the race start the weather seems to be improving and getting</p>
<p>good for flying. But we check the alternatives... Just in case</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 13:52:42 +0200</pubDate>
		</item>
		
		<item>
			<title>Last minute checks...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/last-minute-checks.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/last-minute-checks.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/16/last-minute-checks.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/KKV0PHXEEt_5d54769876.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Sat, 16 Jul 2011 13:03:16 +0200</pubDate>
		</item>
		
		<item>
			<title>Prt</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/prt.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/prt.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/prt.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Ph81CGAk2z_6e8b1cdae1.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Thu, 14 Jul 2011 13:47:42 +0200</pubDate>
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		<item>
			<title>Video test</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/video-test.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/video-test.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/video-test.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Thu, 14 Jul 2011 13:41:44 +0200</pubDate>
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		<item>
			<title>Por</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/por.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/por.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/por.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Thu, 14 Jul 2011 13:41:20 +0200</pubDate>
		</item>
		
		<item>
			<title>Briefings...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/briefings.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/briefings.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/07/14/briefings.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/GoUFeHpidP_e59223379a.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			<author>nunovirgilio@gmail.com</author>
			<pubDate>Thu, 14 Jul 2011 13:26:24 +0200</pubDate>
		</item>
		
		<item>
			<title>flying flying flying</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/06/21/flying-flying-flying.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/06/21/flying-flying-flying.html</guid>
			<description> ok.. it's flatlands all over the Iberian peninsula but at least we've had some airtime   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/06/21/flying-flying-flying.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/0GOPR0836_eea622be11.jpg"  border="0" /></a> <p>we've been to some local competitions in order to check airworthiness of the gear and have some fun :)</p>
<p>&nbsp;</p>
<p>check our webpage and facebook for further details</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			
			<pubDate>Tue, 21 Jun 2011 21:46:00 +0200</pubDate>
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		<item>
			<title>it's been a while</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/05/30/its-been-a-while.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/05/30/its-been-a-while.html</guid>
			<description> since our last diary entry  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/05/30/its-been-a-while.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/aneto_64a02e5505.jpg"  border="0" /></a> <p>well, a lot of stuff happened in between:</p>
<p>we've been to the Pyrenees where we could climb the highest peak together with Joao Garcia, one of the few in the World to climb all the 14 peaks higher than 8000m without oxygen. it was great to be up there with such an inspiring guy! </p>
<p>after that i got the new glider and could try it in some small xc flights. first impression is... GREAT WING!!! :) i'm loving it and i'm sure it will be a nice partner for the upcoming aerial adventures..</p>
<p>meanwhile...</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			
			<pubDate>Mon, 30 May 2011 11:56:00 +0200</pubDate>
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			<title>some more mountains</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/04/19/some-more-mountains.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/04/19/some-more-mountains.html</guid>
			<description> before the Alps: the Pyrenees  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/04/19/some-more-mountains.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/260211AR04_df39d55551.jpg"  border="0" /></a> <p>spring time has arrived here but unfortunatelly the conditions are not booming yet.. we're getting a bit frustrated with the lack of flying specially when seeing already some 200k+ flights on the Alps.. </p>
<p>well, at least we can get some sun by the beach :)</p>
<p>&nbsp;</p>
<p>we're heading soon to the Pyrenees for some high terrain training. </p>
<p>&nbsp;</p>
<p>check our website and facebook fan page for more updated news! </p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			
			<pubDate>Tue, 19 Apr 2011 17:25:00 +0200</pubDate>
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			<title>time to fly</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/03/18/time-to-fly.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/03/18/time-to-fly.html</guid>
			<description> spring is arriving and so are the first thermals  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/03/18/time-to-fly.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/2260821_orig_63b10d480e.jpg"  border="0" /></a> <p>we've been training on the ground, mainly some trekks on the small &quot;mountains&quot; nearby. now the weather is improving and we already have some nice spring conditions. it's time to spread our wings.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>-we're posting some more detailed news on our webpage and facebook</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			
			<pubDate>Fri, 18 Mar 2011 19:35:00 +0100</pubDate>
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		<item>
			<title>magazine SobreVoar</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/26/magazine-sobrevoar.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/26/magazine-sobrevoar.html</guid>
			<description> monthly tv program from Portuguese Free Flight Federation  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/26/magazine-sobrevoar.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/sobrevoar_01_5ab3cb17b5.jpg"  border="0" /></a> <p>X-Alps is going to have a big coverage and we were asked to give some words about our participation</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			
			<pubDate>Sat, 26 Feb 2011 23:51:00 +0100</pubDate>
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		<item>
			<title>the night train(ing)</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/25/the-night-training.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/25/the-night-training.html</guid>
			<description> trekking @ arrábida by night  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/25/the-night-training.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>me and Sam headed up to our closest mountain - arrábida- for a night walk.</p>
<p>a torta de azeitão for good energy ;), headlamps on and here we go! </p>
<p>made it up to the top starting on the north side, trough forest tracks changing to muddy and then really steep rocky path on the final leg. the view up there was amazing. all the lights from the city under the stars, with no wind and very nice temperature.</p>
<p>we came down on the south side and went around through west.</p>
<p>nice tracks on the ancient...</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			
			<pubDate>Fri, 25 Feb 2011 11:39:00 +0100</pubDate>
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			<title>media </title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/23/media.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/23/media.html</guid>
			<description> tv interview  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/nuno-virgilio/date/2011/02/23/media.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/NV4grecia_bb96737c06.jpg"  border="0" /></a> <p>i'm going for an interview today. </p>
<p>some clip to be broadcasted this weekend on national tv. stay tuned! :)</p>]]></content:encoded>
			<category>Nuno Virgilio</category>
			
			
			<pubDate>Wed, 23 Feb 2011 17:12:00 +0100</pubDate>
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