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		<title>Red Bull X-Alps 2011 - Jon Chambers</title>
		<link>http://www.redbullxalps.com/</link>
		<description>Red Bull X-Alps 2011</description>
		<language>en</language>
		<image>
			<title>Red Bull X-Alps 2011 - Jon Chambers</title>
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			<description>Red Bull X-Alps 2011</description>
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		<item>
			<title>Storms are a coming...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/storms-are-a-coming.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/storms-are-a-coming.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/storms-are-a-coming.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/luyuhJYpfz_e04a9d8a89.jpg"  border="0" /></a> <p>This is the view back north from my landing in the col de Vars. The sky is</p>
<p>over developing fast and although the race is not quite over, I think I've</p>
<p>done enough to keep my 5 th place.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 30 Jul 2011 16:02:10 +0200</pubDate>
		</item>
		
		<item>
			<title>Waiting for the weather at the...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/waiting-for-the-weather-at-the.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/waiting-for-the-weather-at-the.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/waiting-for-the-weather-at-the.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/_SFiVsIoXQ_8036ba3c5b.jpg"  border="0" /></a> <p>Waiting for the weather at the top of the col du Galibier. Tea and biscuits, how very British.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 30 Jul 2011 10:27:32 +0200</pubDate>
		</item>
		
		<item>
			<title>On the top of the Galibier</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/on-the-top-of-the-galibier.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/on-the-top-of-the-galibier.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/on-the-top-of-the-galibier.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 30 Jul 2011 08:51:38 +0200</pubDate>
		</item>
		
		<item>
			<title>Early morning frost</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/early-morning-frost.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/early-morning-frost.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/early-morning-frost.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/CDQHA9jXzx_cc13da6a69.jpg"  border="0" /></a> <p>On the way up the col de Galibier</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 30 Jul 2011 07:50:21 +0200</pubDate>
		</item>
		
		<item>
			<title>Seems to be quite a good signa...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/seems-to-be-quite-a-good-signa.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/seems-to-be-quite-a-good-signa.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/30/seems-to-be-quite-a-good-signa.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Mnt9BgiL8e_60a1fec62b.jpg"  border="0" /></a> <p>Seems to be quite a good signal here!</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 30 Jul 2011 07:48:27 +0200</pubDate>
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		<item>
			<title>Festival</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/29/festival.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/29/festival.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/29/festival.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/iLC3gdaOFQ_24a8d8a0e0.jpg"  border="0" /></a> <p>Just what you expect to see half way up a mountain - a music festival!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Fri, 29 Jul 2011 21:01:07 +0200</pubDate>
		</item>
		
		<item>
			<title>With Pierre-Louis who kindly s...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/29/with-pierre-louis-who-kindly-s.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/29/with-pierre-louis-who-kindly-s.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/29/with-pierre-louis-who-kindly-s.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/MHmrAWMJs__ee19062716.jpg"  border="0" /></a> <p>With Pierre-Louis who kindly showed me a path up to.Valloire.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Fri, 29 Jul 2011 18:38:34 +0200</pubDate>
		</item>
		
		<item>
			<title>Where the winds come from?
</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/where-the-winds-come-from.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/where-the-winds-come-from.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/where-the-winds-come-from.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/CggK7ubQNA_fee2ca56e2.jpg"  border="0" /></a> <p>Where the winds come from?</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Thu, 28 Jul 2011 21:58:26 +0200</pubDate>
		</item>
		
		<item>
			<title>Chamonix!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/chamonix-3.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/chamonix-3.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/chamonix-3.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/pz4fDMCCLj_7aa26e3d63.jpg"  border="0" /></a> <p>Finally into france  passing the mount blanc turn point. Can't see m blanc</p>
<p>itself but here is the Bossons glacier.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Thu, 28 Jul 2011 12:30:00 +0200</pubDate>
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			<title>Col de la Forclaz</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/col-de-la-forclaz.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/col-de-la-forclaz.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/col-de-la-forclaz.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Thu, 28 Jul 2011 07:23:23 +0200</pubDate>
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		<item>
			<title>Inquisitive sheep on the col de la Forclaz</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/inquisitive-sheep-on-the-col-de-la-forclaz.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/inquisitive-sheep-on-the-col-de-la-forclaz.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/28/inquisitive-sheep-on-the-col-de-la-forclaz.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/4Lp8OR_hpK_5a3fb51524.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Thu, 28 Jul 2011 06:20:26 +0200</pubDate>
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		<item>
			<title>Walking into a storm</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/walking-into-a-storm.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/walking-into-a-storm.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/walking-into-a-storm.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/FQtDJZKKTO_f3db400cc5.jpg"  border="0" /></a> <p>....and does that Dutchman ever stop??</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 27 Jul 2011 16:57:39 +0200</pubDate>
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		<item>
			<title>Patriotic support arrives!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/patriotic-support-arrives.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/patriotic-support-arrives.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/patriotic-support-arrives.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/gCPqnho4fx_195dc87fcf.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 27 Jul 2011 13:38:13 +0200</pubDate>
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		<item>
			<title>Littlest hobo alert!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/littlest-hobo-alert.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/littlest-hobo-alert.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/littlest-hobo-alert.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/GuiMOA6EU__482bf6f42a.jpg"  border="0" /></a> <p>Another road that feels like the opening sequence to The Littlest Hobo!</p>
<p>Apologies to all those who have no idea what I am talking about. And to</p>
<p>those who do, who will now have the theme time going round in their head.</p>
<p>Again!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 27 Jul 2011 13:36:37 +0200</pubDate>
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			<title>A happy place!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/a-happy-place.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/a-happy-place.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/27/a-happy-place.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RtVRvp712x_d161da90e6.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 27 Jul 2011 12:54:29 +0200</pubDate>
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		<item>
			<title>Listening to the Flytec play i...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/listening-to-the-flytec-play-i.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/listening-to-the-flytec-play-i.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/listening-to-the-flytec-play-i.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/kDfo2rDsIZ_9efd4cbc7b.jpg"  border="0" /></a> <p>Listening to the Flytec play it's Matterhorn turnpoint tune</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Tue, 26 Jul 2011 20:52:53 +0200</pubDate>
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		<item>
			<title>It's quicker by goat. Approach...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/its-quicker-by-goat-approach.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/its-quicker-by-goat-approach.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/its-quicker-by-goat-approach.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/dQLv2KZ4fn_c1f60fa6e6.jpg"  border="0" /></a> <p>It's quicker by goat. Approaching the Matterhorn turnpoint Zermatt.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Tue, 26 Jul 2011 17:49:41 +0200</pubDate>
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		<item>
			<title>Bridge landing!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/bridge-landing.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/bridge-landing.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/26/bridge-landing.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Tue, 26 Jul 2011 11:13:15 +0200</pubDate>
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		<item>
			<title>Over developed sky</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/25/over-developed-sky.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/25/over-developed-sky.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/25/over-developed-sky.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/L1wWjuYt5M_71eea8612a.jpg"  border="0" /></a> <p>Picture for everyone following on live tracking. Over developed sky and</p>
<p>strong N winds at the Nuefenen Pass.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Mon, 25 Jul 2011 16:12:24 +0200</pubDate>
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		<item>
			<title>Morning flight</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/25/morning-flight.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/25/morning-flight.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/25/morning-flight.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Mon, 25 Jul 2011 08:23:39 +0200</pubDate>
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		<item>
			<title>Siesta time
</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/siesta-time.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/siesta-time.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/siesta-time.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/04bg1nIUYQ_b082985bea.jpg"  border="0" /></a> <p>Siesta time</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sun, 24 Jul 2011 13:42:05 +0200</pubDate>
		</item>
		
		<item>
			<title>Advice from an expert. With a ...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/advice-from-an-expert-with-a.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/advice-from-an-expert-with-a.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/advice-from-an-expert-with-a.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/wJy7aV8_po_f3c43b4a4f.jpg"  border="0" /></a> <p>Advice from an expert. With a recovering Alex Hofer in St Moritz.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sun, 24 Jul 2011 12:32:07 +0200</pubDate>
		</item>
		
		<item>
			<title>If anybody following me picked...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/if-anybody-following-me-picked.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/if-anybody-following-me-picked.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/if-anybody-following-me-picked.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>If anybody following me picked up my Suunto watch from the shower atPlauns p</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sun, 24 Jul 2011 10:40:41 +0200</pubDate>
		</item>
		
		<item>
			<title>At Camping Plauns where Albert...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/at-camping-plauns-where-albert.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/at-camping-plauns-where-albert.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/at-camping-plauns-where-albert.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RgyIlNkjjq_39216ce9a7.jpg"  border="0" /></a> <p>At Camping Plauns where Albert has kindly offered us showers and coffee.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sun, 24 Jul 2011 09:12:07 +0200</pubDate>
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		<item>
			<title>Note to organisers. If you run...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/note-to-organisers-if-you-run.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/note-to-organisers-if-you-run.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/note-to-organisers-if-you-run.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/GPXFpULf2d_7c15464377.jpg"  border="0" /></a> <p>Note to organisers. If you run this event again can it be in the summer please?</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sun, 24 Jul 2011 08:03:37 +0200</pubDate>
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		<item>
			<title>Snow again!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/snow-again.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/snow-again.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/24/snow-again.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sun, 24 Jul 2011 06:57:10 +0200</pubDate>
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		<item>
			<title>Switzerland!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/switzerland.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/switzerland.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/switzerland.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/xCvpCjp2hr_f29f30fc4a.jpg"  border="0" /></a> <p>I crossed into switzerland a short time ago via the val voila pass. Next</p>
<p>stop the Bernina pass and the Piz Palu turn point.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 23 Jul 2011 20:35:42 +0200</pubDate>
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		<item>
			<title>Another beautiful place</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/another-beautiful-place.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/another-beautiful-place.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/another-beautiful-place.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/olhONuPjI4_007a518bed.jpg"  border="0" /></a> <p>Yet another simply stunning place on the XAlps route.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 23 Jul 2011 18:29:34 +0200</pubDate>
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		<item>
			<title>This could take some time!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/this-could-take-some-time.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/this-could-take-some-time.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/this-could-take-some-time.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/vTJ3DaN8m5_0081a1cc9c.jpg"  border="0" /></a> <p>Heading up the Stelvio Pass.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 23 Jul 2011 09:32:48 +0200</pubDate>
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		<item>
			<title>Down this road...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/down-this-road.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/down-this-road.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/23/down-this-road.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/B1ZQc90jLR_4382250979.jpg"  border="0" /></a> <p>....that's where I want to be...every stop I make, I make a new</p>
<p>friend...can't stay for long, just turn around and I'm gone again...maybe</p>
<p>tomorrow...</p>
<p>That one is for Simon, and everyone else who remembers the Littlest Hobo!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 23 Jul 2011 06:20:38 +0200</pubDate>
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		<item>
			<title>Hurray for bike paths!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/hurray-fot-bike-paths.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/hurray-fot-bike-paths.html</guid>
			<description> Hurray for bike paths!  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/hurray-fot-bike-paths.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/pOrJ4u8a8c_4b25e60587.jpg"  border="0" /></a> <p>They are straight, they mean that you don't have to walk on main roads with big trucks!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Fri, 22 Jul 2011 18:29:55 +0200</pubDate>
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		<item>
			<title>Walking up the Tre Cime (yesterday)</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/walking-up-the-tre-cime-yesterday.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/walking-up-the-tre-cime-yesterday.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/walking-up-the-tre-cime-yesterday.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>I thought I posted this yesterday but apparently it didn't work. So</p>
<p>hopefully it works now.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Fri, 22 Jul 2011 16:58:48 +0200</pubDate>
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		<item>
			<title>Tight landing</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/tight-landing.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/tight-landing.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/tight-landing.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/hG0W1zNpcJ_dc1076e66c.jpg"  border="0" /></a> <p>Found myself in a tree lined gorge today with no way out and 45 deg slopes.</p>
<p>It was rather scary to say the least. I managed to find this tiny spot to</p>
<p>put the glider down in. I managed to get it in all right and even did it</p>
<p>without putting the wing in a tree. Biggest problem was then getting out of</p>
<p>the gorge as I had to climb down to the stream and back out the other side.</p>
<p>Ho hum. Still trucking along anyway.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Fri, 22 Jul 2011 16:58:39 +0200</pubDate>
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		<item>
			<title>Acrobatic animals</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/acrobatic-animals.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/acrobatic-animals.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/acrobatic-animals.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/dvNb6T4ery_42add9ef4b.jpg"  border="0" /></a> <p>Warning acrobatic animals on the path!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Fri, 22 Jul 2011 16:58:30 +0200</pubDate>
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		<item>
			<title>Walking up the Tre Cime</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/walking-up-the-tre-cime.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/walking-up-the-tre-cime.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/walking-up-the-tre-cime.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/n99SVu_VB__e797747728.jpg"  border="0" /></a> <p>Beautiful walk up the Tre Cime this morning!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Fri, 22 Jul 2011 16:58:20 +0200</pubDate>
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		<item>
			<title>Unfriendly sky</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/unfriendly-sky.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/unfriendly-sky.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/22/unfriendly-sky.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/w2HUso7AVF_26a2dcd179.jpg"  border="0" /></a> <p>Walking out of the dolomites but into a storm.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Fri, 22 Jul 2011 16:58:11 +0200</pubDate>
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		<item>
			<title>Hungry Blue sky dog, hungrier ...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/hungry-blue-sky-dog-hungrier.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/hungry-blue-sky-dog-hungrier.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/hungry-blue-sky-dog-hungrier.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/iVuuGqT5gL_5e2910cf29.jpg"  border="0" /></a> <p>Hungry Blue sky dog, hungrier Jon.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 20 Jul 2011 20:40:34 +0200</pubDate>
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		<item>
			<title>Italy !</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/italy.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/italy.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/italy.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/iE2c60np3I_23f879a6ee.jpg"  border="0" /></a> <p>(i think)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 20 Jul 2011 19:40:37 +0200</pubDate>
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		<item>
			<title>Hot shower</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/hot-shower.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/hot-shower.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/hot-shower.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/ldgeXSdw2f_f00ec65ec0.jpg"  border="0" /></a> <p>First hot shower of the x alps courtesy of blue sky paragliding in Sillian.</p>
<p>Thanks guys!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 20 Jul 2011 18:11:41 +0200</pubDate>
		</item>
		
		<item>
			<title>Trudging up the valley from Li...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/trudging-up-the-valley-from-li.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/trudging-up-the-valley-from-li.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/trudging-up-the-valley-from-li.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/3k5Hx4tieD_3beeb6cf51.jpg"  border="0" /></a> <p>Trudging up the valley from Lienz. Red Bull  'hopefully' gives you wings</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 20 Jul 2011 17:31:37 +0200</pubDate>
		</item>
		
		<item>
			<title>Thanks for all the support!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/thanks-for-all-the-support.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/thanks-for-all-the-support.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/20/thanks-for-all-the-support.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 20 Jul 2011 07:31:11 +0200</pubDate>
		</item>
		
		<item>
			<title>Day 3</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/19/day-3.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/19/day-3.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/19/day-3.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Tue, 19 Jul 2011 23:13:53 +0200</pubDate>
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		<item>
			<title>Gorges</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/19/gorges.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/19/gorges.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/19/gorges.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/QQLD1DrO22_153d7636aa.jpg"  border="0" /></a> <p>Aftet my 4th flight of the day I found myself on a path up through some</p>
<p>amazing gorges. The only challenge was trying to get past lots of slow</p>
<p>tourists!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Tue, 19 Jul 2011 12:53:07 +0200</pubDate>
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		<item>
			<title>Day two pfaffing on the dachstein</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/day-two-pfaffing-on-the-dachstein.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/day-two-pfaffing-on-the-dachstein.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/day-two-pfaffing-on-the-dachstein.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Mon, 18 Jul 2011 20:03:37 +0200</pubDate>
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		<item>
			<title>Waiting for the weather
</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/waiting-for-the-weather.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/waiting-for-the-weather.html</guid>
			<description> Waiting for the weather
  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/waiting-for-the-weather.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/gWj0v347To_4bfa45e5ac.jpg"  border="0" /></a> <p>Waiting for the weather</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Mon, 18 Jul 2011 13:05:00 +0200</pubDate>
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		<item>
			<title>Team gbr2 at dacstein supporte...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/team-gbr2-at-dacstein-supporte.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/team-gbr2-at-dacstein-supporte.html</guid>
			<description> Team gbr2 at dacstein supporter an' all
  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/team-gbr2-at-dacstein-supporte.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/FJXhxulrWa_614d73df63.jpg"  border="0" /></a> <p>Team gbr2 at dacstein supporter an' all</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Mon, 18 Jul 2011 10:53:54 +0200</pubDate>
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		<item>
			<title>Morning cloud in the dachstein mountains</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/morning-cloud-in-the-dachstein-mountains.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/morning-cloud-in-the-dachstein-mountains.html</guid>
			<description> Nice weather!

  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/18/morning-cloud-in-the-dachstein-mountains.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/zumzxmIkgO_c14fd89a95.jpg"  border="0" /></a> <p>Nice weather!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Mon, 18 Jul 2011 06:56:44 +0200</pubDate>
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			<title>A night time adventure</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/a-night-time-adventure.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/a-night-time-adventure.html</guid>
			<description>    </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/a-night-time-adventure.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Jon has made the Hofpurgl hut for the night. He had an interesting encounter on the walk up with some cows who were attracted to his lights and started to follow/chase him up the mountain! The only thing that seemed to scare them away were the horses he came to next! </p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sun, 17 Jul 2011 22:23:00 +0200</pubDate>
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		<item>
			<title>Made it!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/made-it.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/made-it.html</guid>
			<description> 
  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/made-it.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/fwo849tEZh_cd447f562e.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sun, 17 Jul 2011 22:16:30 +0200</pubDate>
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		<item>
			<title>The front is here!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/the-front-is-here.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/the-front-is-here.html</guid>
			<description> 
  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/17/the-front-is-here.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sun, 17 Jul 2011 18:49:10 +0200</pubDate>
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		<item>
			<title>Last minute press interview wi...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/16/last-minute-press-interview-wi.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/16/last-minute-press-interview-wi.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/16/last-minute-press-interview-wi.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/3tKuYgzZGI_5c5cf6b535.jpg"  border="0" /></a> <p>Last minute press interview with team GBR2</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Sat, 16 Jul 2011 17:48:05 +0200</pubDate>
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			<title>Technical briefing</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/14/technical-briefing.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/14/technical-briefing.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/14/technical-briefing.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/qkV85Z1gzs_15396740d4.jpg"  border="0" /></a> ]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Thu, 14 Jul 2011 15:40:30 +0200</pubDate>
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			<title>The first briefing - communica...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/13/the-first-briefing-communica.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/13/the-first-briefing-communica.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/13/the-first-briefing-communica.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/FP42yEs_fq_04eca1735d.jpg"  border="0" /></a> <p>The first briefing - communications!</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			<author>jonchambers121@hotmail.com</author>
			<pubDate>Wed, 13 Jul 2011 21:25:02 +0200</pubDate>
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			<title>Preparing For Departure</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/10/and-theyre-off.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/10/and-theyre-off.html</guid>
			<description>  And They're off....  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/07/10/and-theyre-off.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1000788__1024x768__d7dc33607a.jpg"  border="0" /></a> <p>After a day and a half of packing the van and some last minute preparations, Jon and Richard were finally ready to leave and wave good bye for the start of their adventure! </p>
<p>Just as they were ready to go the torrential rain storm we had been having in Geneva finished and the sun came out. A good omen we hope.....</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sun, 10 Jul 2011 14:35:00 +0200</pubDate>
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		<item>
			<title>Logos</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/27/logos.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/27/logos.html</guid>
			<description> Little hands help put on the logos...  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/27/logos.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1000643_2e76bf4e04.jpg"  border="0" /></a> <p>Putting on the tip logos at the weekend I had a few little helpers to tension the material for me...</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Mon, 27 Jun 2011 22:41:00 +0200</pubDate>
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			<title>Learning the route</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/09/learning-the-route.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/09/learning-the-route.html</guid>
			<description> Thermals in Austria, rain in the dolomites and thunderstorms in Bolzano  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/09/learning-the-route.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/DSC_0048_7bf107b431.jpg"  border="0" /></a> <p>Poor weather has not hampered our trip checking out the route.  Only a short XC flight in Austria was possible before poor weather hit, still we've managed to cover plenty of ground walking and catching stolen flights across valleys during gaps in the rain!  After all, that could well be the reality in the race itself!</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Thu, 09 Jun 2011 22:04:00 +0200</pubDate>
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			<title>Exploring Austria</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/04/exploring-austria.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/04/exploring-austria.html</guid>
			<description> Gaisberg to Dachstein  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/06/04/exploring-austria.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/DSC_0026_507d5d004a.jpg"  border="0" /></a> <p>Team GBR 2 training continues as we are now in Austria exploring the first part of the route.  This time the trip is made somewhat easier by the fantastic campervan provided for us by our sponsors - Pringles Xtreme.</p>
<p>&nbsp;</p>
<p>With poor weather we've done a lot of walking, including the Gaisberg and the Dachstein turnpoints, although our route up the Dachstein was thwarted near the top due to the via ferrata being buried in snow.</p>
<p>&nbsp;</p>
<p>Read more on our blog: www.jonrchambers.blogspot.com</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sat, 04 Jun 2011 21:31:00 +0200</pubDate>
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			<title>Gear testing</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/25/gear-testing.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/25/gear-testing.html</guid>
			<description> Flying with my lightweight kit  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/25/gear-testing.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/MEMO0024_4dfffd57e0.jpg"  border="0" /></a> <p>Flying last weekend saw me, for the first time, using my full X-Alps gear - A lightweight Ozone Mantra M4 with a new 'D-Light' Sup'Air harness.  The combination was a pleasure to fly, however each time I picked up my bag (around 10kg) I was sure I must have forgotton something!!</p>
<p>&nbsp;</p>
<p>I was checking out the course from Mount Blanc to the finish at Mont Gros - luckily the weather was good, despite some storms, allowing me to fly much of the route.</p>
<p>&nbsp;</p>
<p>For more info about this latest trip check out...</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Wed, 25 May 2011 21:21:00 +0200</pubDate>
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		<item>
			<title>The Wing is Here!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/15/the-wing-is-here.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/15/the-wing-is-here.html</guid>
			<description> Ozone X-Alps wing arrives!  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/15/the-wing-is-here.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IMAG0064_01_c0708b652c.jpg"  border="0" /></a> <p>Good News: My wing has arrived from Ozone!</p>
<p>Bad News: It's been windy and raining all weekend so no chance to fly it yet :(</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sun, 15 May 2011 20:34:00 +0200</pubDate>
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		<item>
			<title>Another recon trip</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/11/another-recon-trip.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/11/another-recon-trip.html</guid>
			<description> More fun and games in the Alps  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/11/another-recon-trip.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1000464_55cc8e4f71.jpg"  border="0" /></a> <p>Finally team GBR2 got together last weekend to spend 3 days exploring more of the middle section of the route.  Here are some photos, and as always more can be found on our blog: www.jonrchambers.blogspot.com</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Wed, 11 May 2011 20:26:00 +0200</pubDate>
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			<title>Pringles Xtreme</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/02/pringles-xtreme.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/02/pringles-xtreme.html</guid>
			<description> Team GBR 2 Sponsorship  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/05/02/pringles-xtreme.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Team GBR 2 has the great pleasure to announce sponsorship from Pringles Xtreme. The sponsorship covers support for the team during preparation and the race including the provision of a Mercedes Campervan for the team’s use.  Pringles Xtreme – a sub line of the popular Pringles potato chips consisting of Xtreme flavours, like Flaming Chilli Sauce – are not for the faint of heart, a perfect fit then for the world’s most extreme race!  It’s not yet clear if a diet of Pringles will give the team a...</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Mon, 02 May 2011 17:09:00 +0200</pubDate>
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			<title>An Easter Vol-Visa</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/25/an-easter-vol-visa.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/25/an-easter-vol-visa.html</guid>
			<description> Exploring the X-Alps route  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/25/an-easter-vol-visa.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IMAG0059_b0e27831fa.jpg"  border="0" /></a> <p>I've just spent the last three days flying and walking parts of the X-Alps route on an unsupported trip, which the French amusingly refer to as Vol-Visa.  Starting in Domodossola in Italy I flew 'backwards' along the course line before exploring the Leventina valley and finally making the incredible transition across the alpine chain into the Goms valley and down towards Zermatt.  If you want to know more I've written a full account of the three epic days here on my blog:...</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Mon, 25 Apr 2011 14:30:00 +0200</pubDate>
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			<title>Epic Flying</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/19/epic-flying.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/19/epic-flying.html</guid>
			<description> Great XC conditions here in the Northern Alps  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/19/epic-flying.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IMG_2748_1__1e5e16777f.jpg"  border="0" /></a> <p>Outstanding flying conditions in the northern French Alps have led to some excellent cross-country opportunities.  After 14hrs flying in two days at the weekend I was exhausted!  Here's a photo of me blasting down the Aravis at the start of a 150km triangle on saturday.</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Tue, 19 Apr 2011 21:50:00 +0200</pubDate>
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			<title>This weeks preparation</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/03/this-weeks-preparation.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/03/this-weeks-preparation.html</guid>
			<description> A round up of this weeks events  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/04/03/this-weeks-preparation.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>A busy week in my preparation for the X-Alps:</p>
<p>- We have a Campervan booked by our sponsors, Pringles Xtreme, for June and July so we can train with the van prior to the race</p>
<p>- On friday I spent time being tested on a treadmill for my endurance, anaerobic threshold and VO2 max.  With this information I now have a more fine tuned training plan for the next cycle of my training</p>
<p>- Finally I flew a 147km out and return in Switzerland on Saturday - proper flying weather is well and truely with us...</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sun, 03 Apr 2011 22:04:00 +0200</pubDate>
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			<title>Game on...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/27/game-on.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/27/game-on.html</guid>
			<description> XC season opens early in the Alps  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/27/game-on.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Picture1_386806bce2.jpg"  border="0" /></a> <p>Flying again, this time on the Aravis, in northern France and an attempted short curcuit clockwise around to the north, taking in Les houches, near Chamonix and part of the X-Alps route heading south.   Unfortunately the day was cut short due to big overdevelopment (Congestus) which was covering most of the course by the end.   Bodes well for a good season though (with little snow at altitude routes like this one along the Aravis are not normally flyable for at least a month or so more).  With...</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sun, 27 Mar 2011 21:51:00 +0200</pubDate>
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			<title>Some welcome thermals...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/20/some-welcome-thermals.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/20/some-welcome-thermals.html</guid>
			<description> Flying near the Mt Blanc turnpoint  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/20/some-welcome-thermals.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IMG_2635_comr_2__b313324e6d.jpg"  border="0" /></a> <p>Went to Plaine Joux today, just outside of the Chamonix valley.  Despite a low cloudbase (1500-1600m) the day was suprisingly good - we flew a small triangle along to Sallanches to the West and down in the direction of Contamines in the south. </p>
<p>The pretty pictures are coutesy of Tom Payne.</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sun, 20 Mar 2011 21:32:00 +0100</pubDate>
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			<title>Out &amp; About</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/13/out-about.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/13/out-about.html</guid>
			<description> Walking &amp; running around Geneva  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/13/out-about.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>With an uninspiring weather forecast I decided to spend my training time walking and running this weekend.  I ran from my house to the Voiron, walked up to the summit, ran the length of the ridge down to Bonne and then crossed the valley via Reignier. From there I went up the back of the Saleve before running back down via Monnetier to Geneva.  All told I ran or walked 55km including over 2100m of ascent.</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sun, 13 Mar 2011 20:32:00 +0100</pubDate>
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			<title>Fiesch Flying Fun</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/06/fiesch-flying-fun.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/06/fiesch-flying-fun.html</guid>
			<description> Training day exploring the Upper Valais by air and by foot...  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/06/fiesch-flying-fun.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IMG_2612_6da1428b2c.jpg"  border="0" /></a> <p>I travelled up to Fiesch on Saturday to explore a little of the upper Valais by paraglider and by foot.  I also managed to get some great photos courtesy of Tom Payne who I met up with in the air (literally).  The flying was great with strong thermals, and after a short XC (mainly due to the fact I was excruciatingly cold) I landed and proceeded to walk for then next few hours, during which I saw all sorts of bizarre things given it was carnival, including some people dressed apparently as...</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Sun, 06 Mar 2011 21:57:00 +0100</pubDate>
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			<title>Welcome!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/01/welcome-1.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/01/welcome-1.html</guid>
			<description> Winter training   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jon-chambers/date/2011/03/01/welcome-1.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1000254_f91111dc26.jpg"  border="0" /></a> <p>Welcome to my online X-Alps diary.  You can track my training and preparation as I will be posting diary entries at least once a week here on the X-Alps site.  Some of you will have already been following my preparation for this race via my blog <a href="http://www.jonrchambers.blogspot.com" target="_blank" >www.jonrchambers.blogspot.com</a>. For those of you that haven't here are a couple of pictures from training days...</p>]]></content:encoded>
			<category>Jon Chambers</category>
			
			
			<pubDate>Tue, 01 Mar 2011 20:20:00 +0100</pubDate>
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