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		<title>Red Bull X-Alps 2011 - Jan Skrabalek</title>
		<link>http://www.redbullxalps.com/</link>
		<description>Red Bull X-Alps 2011</description>
		<language>en</language>
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			<title>Red Bull X-Alps 2011 - Jan Skrabalek</title>
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		<item>
			<title>Rychle rychle, za hodinu uz se nesmime hybat</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/rychle-rychle-za-hodinu-uz-se-nesmime-hybat.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/rychle-rychle-za-hodinu-uz-se-nesmime-hybat.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/rychle-rychle-za-hodinu-uz-se-nesmime-hybat.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Prej Red bull, Red bull. .... vzdyt jsme Cesi!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 27 Jul 2011 12:16:58 +0200</pubDate>
		</item>
		
		<item>
			<title>Kliiid</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/kliiid.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/kliiid.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/kliiid.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 27 Jul 2011 12:16:49 +0200</pubDate>
		</item>
		
		<item>
			<title>Zas o pricku vyse. Slaviiimeeee</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/zas-o-pricku-vyse-slaviiimeeee.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/zas-o-pricku-vyse-slaviiimeeee.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/zas-o-pricku-vyse-slaviiimeeee.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 27 Jul 2011 12:16:38 +0200</pubDate>
		</item>
		
		<item>
			<title>Jsme ve hre...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/jsme-ve-hre.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/jsme-ve-hre.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/27/jsme-ve-hre.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 27 Jul 2011 12:16:27 +0200</pubDate>
		</item>
		
		<item>
			<title>Vystup do sedla mandel pas je ...</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/vystup-do-sedla-mandel-pas-je.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/vystup-do-sedla-mandel-pas-je.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/vystup-do-sedla-mandel-pas-je.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Vystup do sedla mandel pas je namahavy, ale krasny.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Mon, 25 Jul 2011 05:46:12 +0200</pubDate>
		</item>
		
		<item>
			<title>Weinweg</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/weinweg.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/weinweg.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/weinweg.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Mon, 25 Jul 2011 05:46:05 +0200</pubDate>
		</item>
		
		<item>
			<title>Denni plan</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/denni-plan.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/denni-plan.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/denni-plan.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Slapat, papat, spat.... serazeno dle mnozstvi</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Mon, 25 Jul 2011 05:45:59 +0200</pubDate>
		</item>
		
		<item>
			<title>Snidane sampionu</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/snidane-sampionu.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/snidane-sampionu.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/25/snidane-sampionu.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>Po vcerejsim slapani udolim, kdy ve fenu pod tlustyma lentilkama jsme se</p>
<p>nezdrzovali vyslapem na kopec, bude dnes zmena. Pujde se do kopce a v desti.</p>
<p>Tak to chce se poradne nadlabnout....</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Mon, 25 Jul 2011 05:45:51 +0200</pubDate>
		</item>
		
		<item>
			<title>Foto</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/24/foto-2.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/24/foto-2.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/24/foto-2.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Pu7bqG5L1T_72a6196757.jpg"  border="0" /></a> <p>Nechapu kde vzali moji fotku :-)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sun, 24 Jul 2011 12:32:43 +0200</pubDate>
		</item>
		
		<item>
			<title>A dalsi sranky</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/23/a-dalsi-sranky.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/23/a-dalsi-sranky.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/23/a-dalsi-sranky.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/BOQoNO_2gO_67cedd0424.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sat, 23 Jul 2011 17:10:38 +0200</pubDate>
		</item>
		
		<item>
			<title>Hrad</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/23/hrad.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/23/hrad.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/23/hrad.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/bDBv1n5Ebt_cc6b265927.jpg"  border="0" /></a> <p>Konecne dnes neco zajimaveho</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sat, 23 Jul 2011 12:24:41 +0200</pubDate>
		</item>
		
		<item>
			<title>Ptak</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/ptak.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/ptak.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/ptak.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/J165dXS2BE_c734eaf814.jpg"  border="0" /></a> <p>Ten uz asi nepoleti!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Fri, 22 Jul 2011 17:49:17 +0200</pubDate>
		</item>
		
		<item>
			<title>Adamekhutte</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/adamekhutte.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/adamekhutte.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/adamekhutte.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/oYKzKt_mdX_90a80e57a9.jpg"  border="0" /></a> <p>Prijemne setkani.Seslo se nas tam 12 cechu,vcetne obsluhujicich devcat.Timto</p>
<p>dekuji za caj a pozdravuji.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Fri, 22 Jul 2011 17:49:09 +0200</pubDate>
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		<item>
			<title>Toblach</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/toblach.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/toblach.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/toblach.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/LHafsxDiGB_8336792905.jpg"  border="0" /></a> <p>Pristani uz za slabsi hulavy</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Fri, 22 Jul 2011 17:48:59 +0200</pubDate>
		</item>
		
		<item>
			<title>Try Cime</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/try-cime.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/try-cime.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/try-cime.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/1bXlAZVdkX_4dca5ae38d.jpg"  border="0" /></a> <p>cesky- K Y C</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Fri, 22 Jul 2011 17:48:49 +0200</pubDate>
		</item>
		
		<item>
			<title>TV</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/tv.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/tv.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/22/tv.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/ewMHKtRUQG_ec82bb0006.jpg"  border="0" /></a> <p>Nase ceska tv ,teste se bude filmik.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Fri, 22 Jul 2011 09:44:34 +0200</pubDate>
		</item>
		
		<item>
			<title>Dolomitenmann</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/21/dolomitenmann.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/21/dolomitenmann.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/21/dolomitenmann.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/aFvj32Q2i8_bdf54a661b.jpg"  border="0" /></a> <p>Modri jiz vedi :-)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Thu, 21 Jul 2011 10:04:15 +0200</pubDate>
		</item>
		
		<item>
			<title>Vitr</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/vitr.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/vitr.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/vitr.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/NFawXI9B96_5acb1bbb96.jpg"  border="0" /></a> <p>Tece to z kopce.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 20 Jul 2011 18:10:59 +0200</pubDate>
		</item>
		
		<item>
			<title>Orel</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/orel.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/orel.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/orel.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/BUgSbpPwwL_83a46eb2af.jpg"  border="0" /></a> <p>Poletime!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 20 Jul 2011 07:21:49 +0200</pubDate>
		</item>
		
		<item>
			<title>Tripatrova lentilka</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/tripatrova-lentilka.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/tripatrova-lentilka.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/tripatrova-lentilka.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/mLr86laKoj_acc0772d1a.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 20 Jul 2011 06:36:45 +0200</pubDate>
		</item>
		
		<item>
			<title>Uz jsme asi moc na jihu</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/uz-jsme-asi-moc-na-jihu.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/uz-jsme-asi-moc-na-jihu.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/uz-jsme-asi-moc-na-jihu.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 20 Jul 2011 06:36:41 +0200</pubDate>
		</item>
		
		<item>
			<title>Druhy den</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/druhy-den.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/druhy-den.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/20/druhy-den.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Rl2Gd4VR_y_5ece3c51a0.jpg"  border="0" /></a> <p>Druhy den zacal brzy. S uderem ctvrte, kdy maji atleti povolen pohyb, Honza</p>
<p>vystsrtoval. Pokracoval uvdolim Lammertalu u Abtenau, pres pas Gschutt do</p>
<p>centra zimnich sportu Gosau. To bylo po silnnici, pote nastoupal az k</p>
<p>Adamkove chate a dal az k ledovci na Dachsteinu. Pocasi nic moc i v</p>
<p>udoli....</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Wed, 20 Jul 2011 06:36:34 +0200</pubDate>
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		<item>
			<title>Ledovec</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/19/ledovec.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/19/ledovec.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/19/ledovec.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/Izij96Hwf5_b6a7544105.jpg"  border="0" /></a> <p>Hnus hnus</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Tue, 19 Jul 2011 21:24:37 +0200</pubDate>
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		<item>
			<title>Otocnak</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/19/otocnak.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/19/otocnak.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/19/otocnak.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/7zPen5vDVj_c9495fe322.jpg"  border="0" /></a> <p>Mlha,hnus,jeste v noci se me o tom zdalo.H</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Tue, 19 Jul 2011 06:53:04 +0200</pubDate>
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		<item>
			<title>Adamekhuyte</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/18/adamekhuyte.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/18/adamekhuyte.html</guid>
			<description> 
  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/18/adamekhuyte.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/201xcFY4oy_a53786a4f5.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Mon, 18 Jul 2011 13:37:38 +0200</pubDate>
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		<item>
			<title>Fen</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/fen.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/fen.html</guid>
			<description> Tak takhle tu ted fouka.

  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/fen.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/PJ142iIqOj_033b8b1283.jpg"  border="0" /></a> <p>Tak takhle tu ted fouka.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sun, 17 Jul 2011 17:26:42 +0200</pubDate>
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		<item>
			<title>Honza. Bus a Australie</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/honza-bus-a-australie.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/honza-bus-a-australie.html</guid>
			<description> 
  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/honza-bus-a-australie.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sun, 17 Jul 2011 10:42:52 +0200</pubDate>
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		<item>
			<title>Posledni snidane</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/posledni-snidane.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/posledni-snidane.html</guid>
			<description> Pref startem

  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/posledni-snidane.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/bc2uqFDaK6_dde19f69dd.jpg"  border="0" /></a> <p>Pref startem</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sun, 17 Jul 2011 10:42:44 +0200</pubDate>
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		<item>
			<title>Last interview</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/last-interview.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/last-interview.html</guid>
			<description> Last interview before the race starts. Evening on Gaisberg with Czech Tv.

  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/17/last-interview.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/kACxV8neoc_bce3291836.jpg"  border="0" /></a> <p>Last interview before the race starts. Evening on Gaisberg with Czech Tv.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sun, 17 Jul 2011 10:42:37 +0200</pubDate>
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		<item>
			<title>Jeden z mnoha  briefingu.

</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/16/jeden-z-mnoha-briefingu.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/16/jeden-z-mnoha-briefingu.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/16/jeden-z-mnoha-briefingu.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/uDgp8af4gb_04b1a20e44.jpg"  border="0" /></a> <p>Jeden z mnoha  briefingu.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sat, 16 Jul 2011 13:35:51 +0200</pubDate>
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		<item>
			<title>Saturday 07/16/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/16/saturday-07162011.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/16/saturday-07162011.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/16/saturday-07162011.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/QeN5R8vxFW_97dbedd157.jpg"  border="0" /></a> <p>00:33</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Sat, 16 Jul 2011 00:33:31 +0200</pubDate>
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		<item>
			<title>Friday 07/15/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/15/friday-07152011-4.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/15/friday-07152011-4.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/15/friday-07152011-4.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/qzx_qlmZaM_f1ce07ae99.jpg"  border="0" /></a> <p>19:14</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Fri, 15 Jul 2011 19:14:52 +0200</pubDate>
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		<item>
			<title>Friday 07/15/2011</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/15/friday-07152011.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/15/friday-07152011.html</guid>
			<description>   </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/15/friday-07152011.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/RBX-placeholder-audio-72-RGB-600x600_0c171f99aa.jpg"  border="0" /></a> <p>13:57</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Fri, 15 Jul 2011 13:57:56 +0200</pubDate>
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		<item>
			<title>Briefings in Fuschl</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/14/foto.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/14/foto.html</guid>
			<description> Test entry  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/14/foto.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/3iXA1p06Hz_cc748d2120.jpg"  border="0" /></a> <p>As a part of the technical briefing we were showed how to make entries for our diary from the Red Bull Mobile</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			<author>miska@volny.cz</author>
			<pubDate>Thu, 14 Jul 2011 13:39:32 +0200</pubDate>
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			<title>Flying near Piz Palu</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/01/flying-near-piz-palu.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/01/flying-near-piz-palu.html</guid>
			<description> Looking for turn point in Swiss    </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/07/01/flying-near-piz-palu.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1010919_47aea8b974.jpg"  border="0" /></a> <p>Here are some pictures from our recent trip to Val Poschiavo.</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Fri, 01 Jul 2011 16:42:00 +0200</pubDate>
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		<item>
			<title>New glider for the race</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/06/24/new-glider-for-the-race.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/06/24/new-glider-for-the-race.html</guid>
			<description> Gradient's Avax XC3 will be &quot;the one&quot;  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/06/24/new-glider-for-the-race.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1010994_83227f27dc.jpg"  border="0" /></a> <p>The gear for X-Alps, the hardest adventure race in the world, must</p>
<p>be absolutely top notch to meet the atletes needs. And of course the</p>
<p>glider itself is of prime importance! It must be light-weight, as</p>
<p>every extra gram is noticeable during the long marches and climbs up</p>
<p>to the launch sites high in the mountains. And it must combine the</p>
<p>high performance and high level of security for the long flights in</p>
<p>extreme alpine conditions. There are only very few companies that</p>
<p>can make such...</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Fri, 24 Jun 2011 13:14:00 +0200</pubDate>
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		<item>
			<title>Paragliding Competition in Turkey</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/06/23/paragliding-competition-in-turkey.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/06/23/paragliding-competition-in-turkey.html</guid>
			<description> Pre World Cup in Erzincan  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/06/23/paragliding-competition-in-turkey.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1010810_943baf4bab.jpg"  border="0" /></a> <p>After more than 10 years of not flying cross-country competition I took part in Pre-World Cup in Turkey togeather with my supporter...</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Thu, 23 Jun 2011 16:58:00 +0200</pubDate>
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		<item>
			<title>Training in Alps</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/05/23/training-in-alps.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/05/23/training-in-alps.html</guid>
			<description> Finally flying  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/05/23/training-in-alps.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/P1010313_6ec819891c.jpg"  border="0" /></a> <p>Here are some pictures from our trainings flights in Bruneck, Silian and Pinzgau</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Mon, 23 May 2011 00:00:00 +0200</pubDate>
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		<item>
			<title>Prague half maraton</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/04/28/prague-half-maraton.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/04/28/prague-half-maraton.html</guid>
			<description> Running in the town  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/04/28/prague-half-maraton.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IMG_7451hu_9713cffc4f.jpg"  border="0" /></a> <p>As a training for marathon Jan ran a famous Prague half marathon. The spring wether was really hot. Other problem brought a small injury from the previos week. The resulting time of 1:25 is quite slow compared to personal best of 1:21. Anyway Jan is eager to beat his PB of 2:55 in the upcoming full marathon.</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Thu, 28 Apr 2011 05:59:00 +0200</pubDate>
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		<item>
			<title>Mont Blanc in Czech republic</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/04/12/mont-blanc-in-czech-republic.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/04/12/mont-blanc-in-czech-republic.html</guid>
			<description> Full day climbing and flying  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/04/12/mont-blanc-in-czech-republic.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/honza-skrabalek-rana-xalps-25_bdb5b84b49.jpg"  border="0" /></a> <p>Surely the Mont Blanc was not moved to Czech republic neither was the Czech republic extended that much. So the only option was to repete the climb. Honza chose a small hill (457 m.s.l) and used the whole day - from the sunrise till the sunset to climb up and fly down. He managed to make it 33 times that with the 160m heights difference sums up to 5280 meters. So he indeed made the Mont Blanc and even more ...</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Tue, 12 Apr 2011 12:00:00 +0200</pubDate>
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		<item>
			<title>Running</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/28/running.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/28/running.html</guid>
			<description> Spring started the new running season  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/28/running.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/IMG_7176u_22a6efd770.jpg"  border="0" /></a> <p>The spring time is here so the running season started. I already took part in some competitions. At the moment I am preparing myself for the Prague half maraton. I would like to sqeeze my time under 1:22. So don't foget to cross your fingers on April, 2nd. </p>
<p>Later in may there will be the &quot;full&quot; Prague Marathon where I want to beat my personal best of 2:55</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Mon, 28 Mar 2011 20:58:00 +0200</pubDate>
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		<item>
			<title>Brusleni</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/14/brusleni.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/14/brusleni.html</guid>
			<description> ceské prehrady, jak je možná neznáte  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/14/brusleni.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/DSC03793_6187707338.jpg"  border="0" /></a> <p>Zimní mrazivé pocasí behání moc nepreje, ale naopak umožnuje pohled na krajinu z jiné perspektivy. V rámci sbírání tréningových kilometru na Xalps jsem nazul brusle jen co nekde zamrzla nejaká louže. Orlík, Slapy, Trnávka, Paseky a hamerský rybník (ten je tak veliký že se na fotku nevešel).</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Mon, 14 Mar 2011 00:00:00 +0100</pubDate>
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		<item>
			<title>Dolomitenlauf</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/07/dolomitenlauf.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/07/dolomitenlauf.html</guid>
			<description> Freestyle skiing competition
  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/07/dolomitenlauf.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/CIMG1967_8bce0158fa.jpg"  border="0" /></a> <p>Here comes some photos the winter preparation I took part in. It was held in Lienz in January.</p>
<p>Even Dušan Kožíšek - premium Czech sprinter - was there to help us “common skiers”.</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Mon, 07 Mar 2011 00:00:00 +0100</pubDate>
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		<item>
			<title>X-Alps again!</title>
			<link>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/02/jan-1.html</link>
			<guid>http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/02/jan-1.html</guid>
			<description> The day &quot;D&quot; is approaching  </description>
			<content:encoded><![CDATA[<a href="http://www.redbullxalps.com/no_cache/athletes/athlete-diary/jan-skrabalek/date/2011/03/02/jan-1.html" target="_blank"><img src="http://www.redbullxalps.com/typo3temp/pics/DSC03611_555ef4f0c4.jpg"  border="0" /></a> <p>Though the winter season is still laying in front of my doors the preparation for XAlps already started. During the day I am still hunting for sponsors and setting up the background. Then, at night I explore the Alps' map with a finger. At the same time this helps as a training for lack of sleep. I only hope that both activities will end in good...</p>
<p>&nbsp;</p>]]></content:encoded>
			<category>Jan Skrabalek</category>
			
			
			<pubDate>Wed, 02 Mar 2011 00:00:00 +0100</pubDate>
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