The 24 hour penelty made Ivar become the last athlete and unfortunately the first one to be elliminated.

Had a good meal and a good nigh sleep

Unfortunately Ivar entered the buffer zone for Salzburg CTR. It was not much, but as we know one tracking point inside is enough. This gave us a penelty of 24 hour :-(

Ivar had a good start in Salzburg, from Mozartplatz up to Gaisberg.

He came up as no. 6 and was the first person to start flying towards Darcstein

Found som nasty turbulence on the way that made me lose much heigh and eventually landen.

Going the viaferrata Simony Sch.

Had a nice climb one my way down :-)

We have had some problem with internett connection both on computer and mobile phone. Hope this will be better tomorrow.

We had a stop at the local cafe here in Fuschl and ate some good cafe. Need to get some enegy for the race. Later the race doctor had a short briefing about security and medic during the race. The local Red Cross back home has equipt us with some first aid stuff.

All the attletes, supporters and all the staff from Red Bull joind togetter to a big nice barbecue :-)

We had a nice training run in the late evening just before sunset. Did som filming with our GoPro camera and made a ruf-cut of the material.

Today we have technical breifing with Harry and Thomas. Hope this update work out well.

Hopefull it will be easier to post updates with this new mobile.

Its a greater phone running Android with Motorola mod.

The phone is preinstaled with Red Bull apps.

Hopeasyr this first post from the phone work out ok.

We arrived Salzburg on last thursday after two days on the road. The weather as been quite nice and hot. We have been training in the mountain area aroud Gaisberg and had a nice flight over Salzburg city.

Heading furter into the alps the next couple of days.

Miss the sun, looking forward to sunny days in the Alps;))

Me and 3 others xc pilot landed after around 40 km. It was a difficult day in the ear becourse of hevy and turbulens wind.

After the treatment i received from the kinesilogist, I felt like beated black and blue. The muscles in my leg were screaming for my attention, I have recently learned to stretch again:)) I'm looking forward to a nice flight tomorrow together with good friends and the weather is on our side, lucky me:))

After a month without running due to injury, I tried last Saturday to run "Blømingsmila"10 km. Run Slowly, but I got a pain in the leg (the back) after only 7 km. Is now really concerned about the participation in the Red Bull X-Alps ..

I have been struggling with a calf injury and I have not been trained properly in the last 2 uker.Det positive will be that I have flown my new wing(Niviuk Peek 2) some nice flights, and I like the wing better and better for each flight.

After a week with an injured knee, I am back in training today. Is in good shape but looking forward to intensify the training over the next months.

Get my new paraglider this week, Niviuk peek 2.

Lokking forward to test it :-)

Winds up to hurricane strength today, so no job at sea today. Had a nice run to day. Ran from Bjoa where I live to Lundeneset and back. 27.62 km (5.25 per / km. HR average 133

After a few turbulent months this winter, with separation and 2 deaths in my family, it was good to fly done to Furteventura(27.febr-4. April) with my girlfriend.

Too windy too fly my paraglider, but I had many good runs up in the mountains of Furteventura. I had two short trips of about 10 km and 3 long runs of 25-30 km. 25-27 degrees in the air and 21 in the ocean :-))